Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:25.2
Time
2:04.2
Pace
191
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 16:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 132 |
July 01, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 922 | 19 | |
| 3:12.3 | 750 | 2:08.2 | 166 | 861 | 19 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 20 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 935 | 19 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 968 | 20 | |
| r70 |
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Workout Graph
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750 m/1:00r