Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 16:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 119 |
July 05, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 17 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 18 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 18 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 18 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 17 | |
| r82m |
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Workout Graph
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750 m/1:00r