Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:17.5
Time
2:03.8
Pace
144
Calories
122
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 12:17.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 125 |
July 12, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 2,250m | 2:03.8 | 184 | 933 | 18 | 122 |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 18 | 117 |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 18 | 122 |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 18 | 128 |
| r56m |
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Workout Graph
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750 m/1:00r