Jeremy Martin 10x750m/1:00r row
7,500m
Meters
29:40.3
Time
1:58.6
Pace
506
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,673m |
| Overall Time | 39:40.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 139 |
July 16, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 7,500m | 1:58.6 | 209 | 1020 | 20 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 18 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 17 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 18 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 19 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 20 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 20 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 22 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 23 | |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 23 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 26 | |
| r173m |
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Workout Graph
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750 m/1:00r