Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:17.6
Time
2:02.9
Pace
193
Calories
118
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 124 |
July 21, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 18 | 118 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 18 | 111 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 19 | 117 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 19 | 122 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 19 | 125 |
| r70m |
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Workout Graph
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750 m/1:00r