Jeremy Martin 30:00 row
7,709m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 124 |
July 21, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 23 | 142 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 131 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 137 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 144 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 149 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 | 153 |
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Workout Graph
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