Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
192
Calories
120
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 16:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 123 |
July 23, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 19 | 120 |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 18 | 112 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 19 | 119 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 20 | 124 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 20 | 128 |
| r80m |
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Workout Graph
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750 m/1:00r