Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
197
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 124 |
July 25, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 18 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 19 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 19 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 19 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 18 | |
| r76m |
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Workout Graph
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750 m/1:00r