Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:23.8
Time
2:05.2
Pace
142
Calories
110
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 12:23.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 120 |
August 15, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,250m | 2:05.2 | 178 | 912 | 19 | 110 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 19 | 105 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 18 | 108 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 21 | 117 |
| r49m |
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Workout Graph
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750 m/1:00r