Jeremy Martin v100m/1:00r...9 row
2,500m
Meters
8:10.4
Time
1:38.0
Pace
212
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 16:10.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 121 |
August 17, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.4 | 2,500m | 1:38.0 | 371 | 1576 | 34 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:00 | 23m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | |
| r: 1:00 | 24m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | |
| r: 1:00 | 22m | |||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 28 | |
| r: 1:00 | 14m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | |
| r: 1:00 | 18m | |||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 30 | |
| r: 1:00 | 18m | |||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 14m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 35 | |
| r: 1:00 | 33m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 55 | |
| r166m |
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Workout Graph
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