Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 16:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 119 |
August 22, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 18 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 18 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 19 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 19 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 19 | |
| r103m |
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Workout Graph
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750 m/1:00r