Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:14.1
Time
2:02.3
Pace
194
Calories
121
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 16:14.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 118 |
August 24, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 19 | 121 |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 19 | 114 |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 19 | 119 |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 19 | 124 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 21 | 128 |
| r109m |
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Workout Graph
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750 m/1:00r