Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:08.8
Time
2:01.4
Pace
196
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 16:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 111 |
August 31, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 20 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 20 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 20 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 20 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 21 | |
| r78m |
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Workout Graph
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750 m/1:00r