Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:15.5
Time
2:02.5
Pace
193
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 16:15.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 102 |
September 05, 2023 14:39:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000m | 2:02.5 | 190 | 953 | 19 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 19 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 19 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 20 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 20 | |
| r88m |
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Workout Graph
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750 m/1:00r