Jeremy Martin v1000m/4:00r...5 row
3,000m
Meters
10:23.3
Time
1:43.8
Pace
236
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 23:23.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 102 |
September 06, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 3,000m | 1:43.8 | 312 | 1374 | 28 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | |
| r: 4:00 | 15m | |||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 28 | |
| r: 3:00 | 17m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 14m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r: 2:00 | 18m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 21m | |||||
| r85m |
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Workout Graph
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