Jeremy Martin 6x500m/2:00r row
3,000
Meters
10:23.1
Time
1:43.8
Pace
234
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 22:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 102 |
September 07, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 3,000 | 1:43.8 | 312 | 1351 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 26 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 28 | |
| r104 |
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