Jeremy Martin 3x750m/1:00r row
2,250m
Meters
9:17.8
Time
2:03.9
Pace
143
Calories
114
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 12:17.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 101 |
September 08, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.8 | 2,250m | 2:03.9 | 184 | 932 | 20 | 114 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 20 | 109 |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 20 | 115 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 22 | 118 |
| r49m |
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Workout Graph
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750 m/1:00r