Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 111 |
September 12, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 19 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 18 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 19 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 19 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 20 | |
| r70m |
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Workout Graph
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750 m/1:00r