Jeremy Martin 6x5:00/2:30r row
7,857m
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,938m |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 110 |
September 12, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 23 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 | |
| r81m |
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Workout Graph
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