Jeremy Martin 10x500m/2:00r row
5,000
Meters
17:23.0
Time
1:44.3
Pace
392
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 37:23.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 112 |
September 13, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 5,000 | 1:44.3 | 308 | 1353 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | |
| r171 |
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Workout Graph
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