Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
193
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 111 |
September 15, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 18 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 18 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 19 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 19 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 19 | |
| r73m |
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Workout Graph
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750 m/1:00r