Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
18:30.9
Time
2:03.4
Pace
289
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 24:30.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 112 |
September 25, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 4,500m | 2:03.4 | 186 | 940 | 18 | |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 18 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 18 | |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 19 | |
| r50m |
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Workout Graph
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