Jeremy Martin 24x0:30/0:30r row
3,678m
Meters
12:00.0
Time
1:37.8
Pace
312
Calories
131
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 217 |
September 25, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,678m | 1:37.8 | 373 | 1584 | 31 | 131 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 106 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 116 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 119 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 121 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 123 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 126 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 127 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 129 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 131 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 132 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 134 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 140 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 142 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 141 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 143 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 118 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 134 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 144 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 125 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 148 |
| r478m |
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Workout Graph
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:30/:30r