Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
18:09.8
Time
2:01.0
Pace
295
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:09.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 111 |
September 28, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 4,500m | 2:01.0 | 197 | 978 | 20 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 19 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 20 | |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 21 | |
| r55m |
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Workout Graph
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1500 m/2:00r