Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 105 |
September 30, 2023 14:42:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 20 | |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 19 | 43 |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 20 | 60 |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 21 | 119 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 21 | 124 |
| r76m |
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Workout Graph
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750 m/1:00r