Jeremy Martin 15x1:00/1:00r row
4,486m
Meters
15:00.0
Time
1:40.3
Pace
363
Calories
135
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 30:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 150 |
September 30, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,486m | 1:40.3 | 347 | 1493 | 29 | 135 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 121 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 127 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 122 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 130 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 132 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 133 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 134 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 136 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 139 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 140 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 141 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 143 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 140 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 145 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 147 |
| r266m |
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Workout Graph
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