Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 16:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 134 |
October 02, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 18 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 18 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 19 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 19 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 19 | |
| r67m |
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Workout Graph
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750 m/1:00r