Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
190
Calories
114
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 114 |
October 07, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 19 | 114 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 19 | 105 |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 19 | 111 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 19 | 118 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 20 | 124 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750 m/1:00r