Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:11.5
Time
2:01.9
Pace
193
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:11.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 110 |
October 09, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 20 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 20 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 20 | |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 21 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 20 | |
| r62m |
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Workout Graph
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750 m/1:00r