Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
192
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 112 |
October 11, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 19 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 19 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 20 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 19 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 20 | |
| r65m |
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Workout Graph
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750 m/1:00r