Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:00.8
Time
2:00.1
Pace
197
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 114 |
October 12, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 19 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 20 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 19 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 20 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 20 | |
| r58m |
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Workout Graph
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750 m/1:00r