Jeremy Martin 8x0:30/1:00r row
1,326m
Meters
4:00.0
Time
1:30.4
Pace
126
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,464m |
| Overall Time | 12:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 149 |
October 12, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,326m | 1:30.4 | 472 | 1925 | 41 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 44 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.