Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 16:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 112 |
October 13, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 19 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 19 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 19 | |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 20 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 21 | |
| r65m |
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Workout Graph
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750 m/1:00r