Jeremy Martin 8x500m/3:30r row
4,000m
Meters
13:44.1
Time
1:43.0
Pace
316
Calories
137
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 41:44.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 114 |
October 17, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 4,000m | 1:43.0 | 320 | 1401 | 28 | 137 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 132 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 135 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | 137 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 137 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 137 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 139 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 139 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 140 |
| r124m |
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Workout Graph
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