Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
116
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 93 |
October 21, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 19 | 116 |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 19 | 106 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 20 | 114 |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 20 | 120 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 20 | 124 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750 m/1:00r