Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:25.4
Time
2:04.2
Pace
191
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 16:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 108 |
October 24, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 19 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 19 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 19 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 19 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 20 | |
| r94m |
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Workout Graph
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750 m/1:00r