Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
193
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 110 |
October 26, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 19 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 19 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 19 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 19 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 19 | |
| r72m |
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Workout Graph
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750 m/1:00r