Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:13.1
Time
2:02.1
Pace
193
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 16:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 111 |
October 27, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 18 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 18 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 18 | |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 18 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 19 | |
| r79m |
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Workout Graph
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750 m/1:00r