Jeremy Martin v0:30/0:30r...12 row
1,823m
Meters
6:00.0
Time
1:38.7
Pace
146
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 12:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 114 |
October 28, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,823m | 1:38.7 | 364 | 1551 | 31 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 18m | |||||
| r211m |
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Workout Graph
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