Jeremy Martin v0:30/0:30r...8 row
1,219m
Meters
4:00.0
Time
1:38.4
Pace
98
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 8:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 114 |
October 28, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 32 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 22m | |||||
| r150m |
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Workout Graph
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