Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
191
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 114 |
October 30, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 18 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 18 | |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 18 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 19 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 20 | |
| r69m |
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Workout Graph
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750 m/1:00r