Jeremy Martin 8x300m/3:30r row
2,400m
Meters
7:41.0
Time
1:36.0
Pace
209
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 35:41.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 115 |
October 30, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,400m | 1:36.0 | 395 | 1659 | 33 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 32 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 32 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 32 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 32 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 33 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 33 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 36 | |
| r172m |
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Workout Graph
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