Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
115
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 115 |
October 31, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 19 | 115 |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 19 | 107 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 19 | 114 |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 20 | 118 |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 19 | 123 |
| r62m |
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Workout Graph
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750 m/1:00r