Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
189
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 16:26.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 98 |
November 02, 2023 14:47:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 19 | |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 19 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 20 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 20 | |
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 20 | |
| r50m |
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Workout Graph
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750 m/1:00r