Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
194
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 16:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 104 |
November 05, 2023 14:56:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 19 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 19 | |
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 20 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 20 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 20 | |
| r81m |
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Workout Graph
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750 m/1:00r