Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
196
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 16:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 114 |
November 06, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 19 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 19 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 19 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 20 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 20 | |
| r76m |
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Workout Graph
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750 m/1:00r