Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
18:37.6
Time
2:04.1
Pace
287
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 24:37.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 111 |
November 10, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 4,500m | 2:04.1 | 183 | 929 | 19 | |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 19 | |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 19 | |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 20 | |
| r53m |
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Workout Graph
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1500 m/2:00r