Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:12.9
Time
2:02.1
Pace
194
Calories
120
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 16:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 113 |
November 14, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 20 | 120 |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 20 | 112 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 20 | 117 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 21 | 124 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 21 | 128 |
| r70m |
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Workout Graph
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750 m/1:00r