Jeremy Martin 5x500m/3:00r row
2,500m
Meters
8:22.6
Time
1:40.5
Pace
205
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 23:22.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 113 |
November 14, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,500m | 1:40.5 | 345 | 1485 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| r86m |
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Workout Graph
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