Jeremy Martin 4x750m/1:00r row
3,000m
Meters
12:18.6
Time
2:03.1
Pace
192
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 16:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 122 |
November 16, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 19 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 19 | |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 19 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 20 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 20 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750 m/1:00r